8/8/22: CFP is open full time for lessons and classes. Vaccinations are required. Masking is optional as long as it is optional in Jefferson County (which means Jefferson Co is not in the red zone!).
Movement Education Toward True Health
At Core Fluency Pilates, our mission is to offer the finest in classical Pilates practice. We are deeply committed to the idea that an individual’s capacity to heal can be uncovered and restored through this unique system of healthful, full-Body exercises: Contrology, the Pilates Method of Body Conditioning.
Here at CFP you can expect an initial postural assessment followed by a tailored program of movement education including private lessons, group lessons, and ‘homework’ that set you on your journey to your healthful best. At Core Fluency, clients of all ages and at all levels of fitness not only increase their movement literacy, they become fluent in skeletal organization, muscular synchronization, and proprioception. Return to live a full and fun life by achieving true natural health in mind, body, and spirit.
Testimonials
“I’m 97 years old and had ‘shrunk’ 3 inches in height over the years. I’ve now regained 3/4 of an inch. I’m standing up straighter and feel that I look better in my clothes. I feel better after every session with Laura—even though I may walk in feeling ‘off’. If a knee or hip hurts, she’s great at exercising my body in a way that relieves the pain and strengthens the problem area.”
“I just happened on Core Fluency’s website in my search for help for my increasing back pain over three years ago and I haven’t looked back. Thank you so much Laura (and Ashley) for being such excellent instructors. It’s not just a job, it’s something you are passionate about and that shines through in every session. Pilates has done wonders for my pain, but you have made me love Pilates!”
“I was pleased to finally return to the studio today. I fractured my ankle about 6 months ago. Before starting PT I thought about just coming back to Pilates but decided maybe I should go with the average flow on healing therapies. PT definitely concentrated on building up flexibility in my healing ankle and by extension, the leg. However, I thought about how much more directed the pilates movements are. In PT there wasn’t the same exact placement of the feet or the body to do a given exercise or the expectation of coordinated breathing. Something was missing for me. But, today, working with Kim, I felt I was back home. It felt right to be focusing on the body as a whole and coordinate breathing to get the safest and best hoped for results. It was also wonderful to speak to a 96 year old client and hear how pumped she was about Pilates and how it helped heal her broken hip!”
“Ashley has a keen awareness of the individual needs of her students. She creates a safe, motivating environment. As students, we aim to build on what we know to take on new Pilates challenges. I always leave a class or private session with Ashley feeling like I’ve done something good for my mind and body.”
